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​Whole Foods and Super-foods: How They Can Enhance Your Health        

 
  Each year, Americans spend trillions on healthcare alone. With more than one-third of adults considered obese and more than 6.3 percent of adults suffering from extreme obesity, it is increasingly apparent that the need for a healthier lifestyle continues to grow.
   Between the excessive amounts of sodium, sugar, saturated fats and carbohydrates found in our food today, most Americans exceed their daily intake of most of these components each day. As a result, this leads to weight gain, diabetes, heart problems such as cardiac arrest, and several other physical and mental ailments in several people.
   While several people think that the nutrition from whole foods and super-foods is mostly hype, the beneficial nutrients found in these foods live up to their reputations and furthermore, justify it. These nutritional powerhouses are vital to maintaining a healthy body and mind, preventing disease, and prolonging your life.
  For example, consider the avocado. This nutrient-dense super-food contains nearly 20 different vitamins and minerals – much more than you can find in your sugar-packed breakfast cereal.
  So, since they are packed with vitamins and nutrients, what exactly can whole foods and super-foods do for your health? 
Now let’s starts with wholefoods:
They can:

1. Improve digestion.
   
   Several super-foods contain probiotics and enzymes which are effective in promoting gut health, therefore, super-foods work wonders for your digestive tract.
   
   The vitamins and minerals get broken down and used within your body, so if you are putting unhealthy food in you will, in turn, feel bloated, constipated, and might even experience some cramping.
   
   However, nutrient-dense foods, such as whole foods and super-foods, promote a natural detoxification in your body, promoting a healthier digestion system.
2. Help fight off disease.
   
   Your immune system is mainly housed in your gut, so if your gut is out of balance, then chances are you will experience a weakened immune system.
   
   However, the probiotics found in whole foods and super-foods are good bacteria that help restore your gut back to proper health. As a result, they help boost your immune system, too.
   
   Whole foods and super-foods are also high in vitamins and antioxidants which also aid in boosting your immune system, preventing disease, and combating other various illnesses.
   
   Tip: Whole grains such as quinoa, barley, and brown rice can help lower the risk of diabetes, cancer, and heart disease.
3. Aid in muscle recovery.
   
   Following an accident, injury, or just after a good workout, super-foods, and whole foods can help restore strength to your body. Berries, such as blueberries, contain powerful anti-inflammatory properties that help facilitate the recovery of sore muscles.
   
   Tip: Ginger will not only aid in reducing muscles aches but it will also help alleviate joint pain.
4. Improve your skin, hair, and nails.
   
   Did you know that inflammation in your cells can actually break down and tear apart the collagen, elastin, and keratin needed for strong and healthy skin, hair, and nails?
   
   Well, it can. Poor diet and a toxic overload lead to dry and brittle hair, skin, and nails.
   
   However, the anti-inflammatory properties found in whole foods and super-foods can help relieve this inflammation and restore the necessary nutritional properties to your body to give you back strong and glowing skin, hair, and nails.

 
Now lets go to the super-foods.
There are so many foods qualified to be super-foods today, but we would like to talk about the must have and most potent ones: Must have super-foods such as blue-green algae, chlorella, and spirulina are especially easy for the body to digest and assimilate and they offer several health benefits.
They can:

• Aid in fighting off candida overgrowth - an overgrowth of yeasts usually caused by an imbalance in gut flora. In turn, this helps improve your immune system allowing you to fight off something as simple as a cold to helping prevent something as major as cancer. 
• Aid in natural detoxification, helping remove heavy metals from your body.
• Help reduce hunger and aid in weight loss.
• Help reduce your cholesterol and keep your blood pressure low.
• Chlorella help  detoxifies radiation and chemotherapy

 
    As a result of the added health benefits provided by super-foods, you will be left getting much better sleep and feeling more energized throughout the day.
Conclusion:The benefits go well beyond the few items listed here. From giving you more energy to improving your overall health, and to helping your body naturally detox and rid itself of unwanted toxins.
Super-foods and whole foods not only help you manage your weight but they can help you recover faster and ward off unwanted illnesses and diseases.
Whole foods and super-foods are much less expensive than extensive treatment or surgery for health-related issues.
By bettering your physical health, you can also improve your mental health. The benefits of eating whole foods and super-foods can be seen throughout several aspects of your life and overall health.
Make an effort to get your body in shape and enhance your health by incorporating more whole foods and super-foods into your diet.
Your body and your mind will thank you for it. 

​                                                        MOTHER NATURE HEALTHY