Are you looking  for ways to improve your family overall health?  Your

child's...? Concentration, Learning, Nutrition, Attitude, Self-esteem and

Behavior? Help with attention deficit disorder? Begin Your Health Journey

​With L.E.A.N Start Online For individual and Families today!   

"When children eat the right foods,

their parents and teachers notice an

improvement in their school

performance. These children are

able to focus better, and they have

fewer behavioral and attention

problems at school and at home".-

​Dr, William Sears

 You and Your Family Will Learn:

A simple method for choosing

healthier foods

-The role breakfast plays in learning

and development.

-Easy ways to add more veggies and

fruits to your meals.

-The difference between healthy and

unhealthy fats.

-How to make play and movement,

part of your families routine.

-The power of protein

Why your body needs water versus

​other beverages.

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​CALL THIS NUMBER NOW!     512-739-3856

​GET YOUR PERSONALIZED HEALTH CONSULTATION TODAY FROM A CERTIFIED HEALTH COACH

WELLNESS CONSULTATIONS COURSES:



​L.E.A.N START IS A PROGRAM DESIGNED TO HELP AN INDIVIDUAL OR A FAMILY OF CHILDREN

ACHIEVE A LIFETIME OF WELLNESS.

THE ACRONYM   L.E.A.N-  Stand for Lifestyle, Exercise, Attitude, and Nutrition
 
This is how we balance our lives . These include our jobs, types of food we eat, how we spend

our leisure time, how we sleep and how we manage the  stress we experience daily as well as our

spiritual life. A healthy lifestyle can be defined as a life filled with a  good relationships, good habits,

and all other  activities that can make a positive impact on our overall wellbeing.

THE PROGRAM IS DELIVERED IN 6 UNIQUE SESSIONS THAT FOCUS ON FOUR PILLARS OF

HEALTH: 


LIFESTYLE- How we live. This stands for a healthy lifestyle without unhealthy substances like excessive

​smoking and alcohol.


EXERCISE- How you move. Exercise is one of the healthiest way to stay healthy. Any exercise is better than none.


ATTITUDE- How you think. Improve your attitude by trimming down negative thoughts, and instead

give  out a bounty of appreciation, laughter,  and  crack some positive jokes with your loved ones and

people around you every now and then.


NUTRITION- How you eat. Eat the  real pure food in other to keep your cells doing a fantastic job for

​your body!



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Mother Nature Healthy 2022

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