Are you looking for ways to improve your family overall health? Your
child's...? Concentration, Learning, Nutrition, Attitude, Self-esteem and
Behavior? Help with attention deficit disorder? Begin Your Health Journey
With L.E.A.N Start Online For individual and Families today!
CALL THIS NUMBER NOW! 512-739-3856
GET YOUR PERSONALIZED HEALTH CONSULTATION TODAY FROM A CERTIFIED HEALTH COACH
WELLNESS CONSULTATIONS COURSES:
L.E.A.N START IS A PROGRAM DESIGNED TO HELP AN INDIVIDUAL OR A FAMILY OF CHILDREN
ACHIEVE A LIFETIME OF WELLNESS.
THE ACRONYM L.E.A.N- Stand for Lifestyle, Exercise, Attitude, and Nutrition
This is how we balance our lives . These include our jobs, types of food we eat, how we spend
our leisure time, how we sleep and how we manage the stress we experience daily as well as our
spiritual life. A healthy lifestyle can be defined as a life filled with a good relationships, good habits,
and all other activities that can make a positive impact on our overall wellbeing.
THE PROGRAM IS DELIVERED IN 6 UNIQUE SESSIONS THAT FOCUS ON FOUR PILLARS OF
LIFESTYLE- How we live. This stands for a healthy lifestyle without unhealthy substances like excessive
smoking and alcohol.
EXERCISE- How you move. Exercise is one of the healthiest way to stay healthy. Any exercise is better than none.
ATTITUDE- How you think. Improve your attitude by trimming down negative thoughts, and instead
give out a bounty of appreciation, laughter, and crack some positive jokes with your loved ones and
people around you every now and then.
NUTRITION- How you eat. Eat the real pure food in other to keep your cells doing a fantastic job for