Our mission in creating -Mother Nature Healthy and Wellness -is to wake up the awareness of this
tremendous philosophical saying. It's ever true (outstanding), meaning " You are what you eat" Yes,
you are what you eat! This is a fact of life. Do you know, the food you eat, and your choice of lifestyle
may be causing you that stress, pain, anxiety, depression, attention deficit disorder and brain fog
you are always complaining about? You cannot plant tomatoes and be expecting to reap oranges, so,
in the same vein, you cannot eat nutrient-deficient foods and expect to be healthy. If you want to be
healthy, you got to eat right! that is, natural foods (whole foods) capable of restoring that harmony
you've got to have with nature. These foods will give you back life, energy, and a good sense of well-
being. Foods that can enrich your cells to do their job and keep you in perfect harmony with nature,
thus keeping diseases at bay. Now comes the question, "but I eat healthy foods, and I am still not
where I want to be?" That is the issue we are facing today. Due to the nutrient-deficient soil over time,
we don't get the correct amount of vitamins and minerals. Therefore, we need to supplement our
body with healthy foods for our cells to do their job and move us to that level of vibrancy we all love
to have. We should eat the right foods, supplement with whole foods, vitamins, and minerals, visit
nature as often, and do the comfortable exercise we will do. With all the above points, we can be as
vibrant as possible! This is our message and ultimate goal.
Mother Nature Healthy and Wellness.
HEALTHY KIDS, HAPPY KIDS!!
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