"When children eat the right foods, their parents and teachers notice an improvement in their school performance. These children are able to focus better, and they have fewer behavioral and attention problems at school and at home".-Dr, William Sears
You and Your Family Will Learn:
A simple method for choosing healthier foods
-The role breakfast plays in learning and development.
-Easy ways to add more veggies and fruits to your meals.
-The difference between healthy and unhealthy fats.
-How to make play and movement, part of your families routine.
-The power of protein
Why your body needs water versus other beverages.