Whole Foods and Super-foods: How They Can Enhance Your Health
Each year, Americans spend trillions on healthcare alone. With more than one-third of adults considered obese and more than 6.3 percent of adults suffering from extreme obesity, it is increasingly apparent that the need for a healthier lifestyle continues to grow.
Between the excessive amounts of sodium, sugar, saturated fats and carbohydrates found in our food today, most Americans exceed their daily intake of most of these components each day. As a result, this leads to weight gain, diabetes, heart problems such as cardiac arrest, and several other physical and mental ailments in several people.
While several people think that the nutrition from whole foods and super-foods is mostly hype, the beneficial nutrients found in these foods live up to their reputations and furthermore, justify it. These nutritional powerhouses are vital to maintaining a healthy body and mind, preventing disease, and prolonging your life.
For example, consider the avocado. This nutrient-dense super-food contains nearly 20 different vitamins and minerals – much more than you can find in your sugar-packed breakfast cereal.
So, since they are packed with vitamins and nutrients, what exactly can whole foods and super-foods do for your health?
Now let’s starts with wholefoods:
Now lets go to the super-foods.
There are so many foods qualified to be super-foods today, but we would like to talk about the must have and most potent ones: Must have super-foods such as blue-green algae, chlorella, and spirulina are especially easy for the body to digest and assimilate and they offer several health benefits.
As a result of the added health benefits provided by super-foods, you will be left getting much better sleep and feeling more energized throughout the day.
Conclusion:The benefits go well beyond the few items listed here. From giving you more energy to improving your overall health, and to helping your body naturally detox and rid itself of unwanted toxins.
Super-foods and whole foods not only help you manage your weight but they can help you recover faster and ward off unwanted illnesses and diseases.
Whole foods and super-foods are much less expensive than extensive treatment or surgery for health-related issues.
By bettering your physical health, you can also improve your mental health. The benefits of eating whole foods and super-foods can be seen throughout several aspects of your life and overall health.
Make an effort to get your body in shape and enhance your health by incorporating more whole foods and super-foods into your diet.
Your body and your mind will thank you for it.
MOTHER NATURE HEALTHY