Superfoods are those all-in-all, nutrient-dense, and super healthy foods we consume daily. It avails loads of health and fitness benefits. Unlike other food groups, they contain an amplified diversity of nutrients that help to improve your overall health and reduce your risk of developing certain diseases.
Take blueberries, for example- they are high in flavonoid content which makes them highly nutritious. They play a preventive role against chronic inflammatory diseases such as cancer, thus boosting overall immunity.
But what is all this superfoods hype?
Recalling the Past.
You might be wondering why the term superfoods are today's trend. But it has its roots from way past, that the term was used as a marketing strategy in the 20th century to boost banana sales in the US market.
What happened next was a dream come true for the United Fruits Company – their sales of bananas went up. The fruit was considered the magic to alleviate risk and even treat several diseases in the general population. For example, physicians suggested banana to be a potent ingredient used for pediatric patients with celiac disease. Banana, as of that time, was considered the superman of the food groups.
The Hype of Today.
Fast forward to the 2010s, superfoods had become diversified into many food items, including moringa, oats, ginger, turmeric, matcha, blueberries, and more. These foods, packed with certain nutrients and fiber, have been the "apple" of many celebs and fitness trainers on Instagram and other sites. Every day, you could see one celeb drinking coconut water for breakfast and a gym trainer sprinkling flax seeds over oatmeal.
Yogurt, olive oil, berries, cacao, leafy greens, and tomatoes are considered some of the latest top superfoods as you read this blog.
Functional Medicine and Food.
With time, we see Medicine and food overlapping more than ever because of extensive evidence found on the benefits. Many people are now taking the "holistic" and "integrative" path where they believe they can benefit from superfoods to optimize their overall health.
Functional Medicine is incomplete without food, and superfoods come to play a massive role in this aspect. With more and more studies being conducted worldwide on this subject, the superfood market will see a rise that extends way beyond our expectations.
However, it all comes down to one question: Are these superfoods overhyped? Considering them as an integral part of a marketing strategy, can we consider superfoods the ultimate answer to preventive and even therapeutic health? Yes! Superfoods, e.g., organic blueberries, Macha tea, green leafy vegetables, salmon, ginger, seaweed, barley e.t.c can be very effective in improving your health if you incorporate these nutrient-dense foods into your diet. Get into the hype, and you will discover a new wealth in your health. You will wonder why you have not started earlier. And you may be undermining the role of a healthy, well-balanced diet and all the beautiful diversity of different foods available in all food groups as we highlight our "legendary" items in the list.
Whole Foods and Super-foods: How They Can Enhance Your Health
Each year, Americans spend trillions on healthcare alone. With more than one-third of adults considered obese and more than 6.3 percent of adults suffering from extreme obesity, it is increasingly apparent that the need for a healthier lifestyle continues to grow.
Between the excessive amounts of sodium, sugar, saturated fats and carbohydrates found in our food today, most Americans exceed their daily intake of most of these components each day. As a result, this leads to weight gain, diabetes, heart problems such as cardiac arrest, and several other physical and mental ailments in several people.
While several people think that the nutrition from whole foods and super-foods is mostly hype, the beneficial nutrients found in these foods live up to their reputations and furthermore, justify it. These nutritional powerhouses are vital to maintaining a healthy body and mind, preventing disease, and prolonging your life.
For example, consider the avocado. This nutrient-dense super-food contains nearly 20 different vitamins and minerals – much more than you can find in your sugar-packed breakfast cereal.
So, since they are packed with vitamins and nutrients, what exactly can whole foods and super-foods do for your health?
Now let’s starts with wholefoods:
Now lets go to the super-foods.
There are so many foods qualified to be super-foods today, but we would like to talk about the must have and most potent ones: Must have super-foods such as blue-green algae, chlorella, and spirulina are especially easy for the body to digest and assimilate and they offer several health benefits.
As a result of the added health benefits provided by super-foods, you will be left getting much better sleep and feeling more energized throughout the day.
Conclusion:The benefits go well beyond the few items listed here. From giving you more energy to improving your overall health, and to helping your body naturally detox and rid itself of unwanted toxins.
Super-foods and whole foods not only help you manage your weight but they can help you recover faster and ward off unwanted illnesses and diseases.
Whole foods and super-foods are much less expensive than extensive treatment or surgery for health-related issues.
By bettering your physical health, you can also improve your mental health. The benefits of eating whole foods and super-foods can be seen throughout several aspects of your life and overall health.
Make an effort to get your body in shape and enhance your health by incorporating more whole foods and super-foods into your diet.
Your body and your mind will thank you for it.
MOTHER NATURE HEALTHY